Daily Calorie Needs Estimator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
Basal Metabolic Rate (BMR)
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Calories/day (at rest)
Total Daily Energy Expenditure (TDEE)
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Calories/day (with activity)
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