Calorie Calculator – Daily Calorie Needs Estimator

Daily Calorie Needs Estimator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).

Calorie Calculator

Gender

Male Female

Age (years)

Height (cm)

Weight (kg)

Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Extra active (very hard exercise/physical job/training twice a day)

Your Daily Calorie Needs

Basal Metabolic Rate (BMR)

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Calories/day (at rest)

Total Daily Energy Expenditure (TDEE)

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Calories/day (with activity)

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